Building Resilience
is a transformative 6-week course designed to help you manage stress and navigate life’s challenges. This series blends professional mental health strategies with biblical principles, equipping you to build inner strength, restore hope, and find peace in God’s promises.
Who should participate in this course?
Building Resilience is designed for anyone who wants to learn more about mental health, develop coping skills, and has a desire to improve their own life, or the lives of others. It requires no previous training or expertise.
You will learn about different mental health diagnoses and treatments; but what really sets this course apart is that you will be taught coping skills and exercises directly from a Registered Psychotherapist. The practical skills you will learn are all evidence based and proven to foster positive mental wellbeing.
What will I learn?
Over the course of the six weeks, participants will explore topics such as:
* Cognitive Behavioural Therapy (CBT)
* Dialectical Behavioural Therapy (DBT)
* Acceptance and Commitment Therapy (ACT)
* Stress, Anxiety, Depression, Self-Harm and Suicide
Explore the different therapeutic modalities, coping skills and exercises, and how each approach can be applied to support mental wellbeing. Learn about the different mental health struggles; symptoms, risk factors, treatments, and how to support yourself or someone else who is struggling with their mental health.
*Each topic is explored from a biopsychosocial and Christian perspective.
_gif.gif)
