Time to Thrive

Group

**SUPPORT for your emotional and mental health.**
COVID-19 has turned our world upside down. While we’re all in this together practicing isolation and minimizing contact, people deal with these situations differently.  Some seem to manage well while others struggle with their emotional and mental health during this time.  Anxiety can skyrocket as can depression and other emotional stressors.  Agora Network Ministries is offering a 5-week online (ZOOM) course for people seeking healthier rhythms to support their mental wellbeing.  The sessions will help guide participants to build skills for stress reduction, healthier thoughts, life renewal, Love for God and healthy relationships.  The first sessions are scheduled for Tuesday, July 21 from 1:30 pm-3:00 pm and Wednesday, July 22 from 7:00 pm - 8:30 pm.